Gentian

Gentiana Lutea

Overview: Classic bitter root used to stimulate digestive secretions and appetite before meals.

Key constituents: Amarogentin, gentiopicroside (bitter iridoids); xanthones.

Benefits: Encourages saliva, stomach acid, and bile flow; traditionally used for bloating and sluggish digestion.

Safety: Avoid in active gastric ulcers or during pregnancy. Consult a qualified professional for personalized advice.